Yoga Classes

This class is for those who are either brand new to yoga or for those more experienced. This focuses on a gentle warm up of the body, followed by a series of asanas which are held for a longer period of time, building strength, improving balance and increasing flexibility. Each hatha flow is ended with a gentle cool down and a 5 minute meditation.

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Where:

• Monday Mornings, 8am - Melton Constable Country Club

• Monday Evenings, 6:45pm - Hinks Meadow, Thorpe Marriott

• Wednesday Evenings 6:30pm - Reepham Town Hall

• Friday Mornings 10:30am - I Am The Storm Studio - Letheringsett Mill

A 45 minute hatha style yoga flow, participants of 50+.

This is a yoga class for all levels, from beginners to those who are more advanced. We move through this class with a bit more pace than a Hatha style yoga class, coordinating breath with movement. As we move through each pose, there are options offered throughout so you can feel which feels right for your body and mind in the moment.

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Where:

• Thursdays 6pm - I Am The Storm Yoga, Bayfield Estate

• Monday mornings 10am (Vinyasa/Functional Yoga) - The Painted Barn Studio