Day Retreats and Workshops

When: Saturday 28th March and then the last Sunday of Every Month
Where: I Am The Storm Studio, Letheringsett Mill, North Norfolk, NR25 7YD

Price: £50 per Sunday

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Our retreat takes place in a truly unique setting - at the top of Norfolks only working watermill, built in 1802. This space carries a timeless charm, with the gentle sound of the river running beneath creating a natural rhythm to support your practice and rest.

Behind the mill you'll find a peaceful paddock surrounded by nature - the flowing stream and surrounding greenery offer a sense of calm and connection, making it an idyllic place to step away from the noise of everyday life.

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What to expect on the day:

• 10:30: Introduction To The Day
  We'll begin the day by taking this time to arrive and settle into the studio and onto our mats. We'll then have a brief introduction to talk about the day ahead, along with some gentle breathwork and relaxation before we move into our flow.

• 11am: An Energising Yet Mindful Yoga Flow
  Beginning our day with a powerful, yet steady and nourishing flow to help create space, build strength, increase flexibility, improve balance and set a calm yet energised rhythm for the day.

• 12:00pm: A Nutritious Homemade Lunch
  Enjoy a vibrant, wholesome lunch designed to refuel and nourish. This will vary each month, and all allergies/intolerances and preferences are to be disclosed in the form upon ticket purchase.

• 1:00pm: Sauna And Cold Plunge / Gentle Paddock Walk
  Embrace the ultimate contrast therapy: warming sauna followed by an invigorating cold plunge (if you want of course!)
  Benefits include:
  - Improved circulation and metabolism
  - Reduced inflammation and muscle soreness
  - Enhanced mood and mental clarity
  - A refreshed, renewed nervous system
  Relax and listen to your body — move mindfully between heat and cold, enjoying the natural reset this practice offers. Feel free to take a small barefoot walk to reconnect with nature in the paddock too!

• 2pm: Gentle Noursing Yoga Flow And Candlelit Savasana
  Return to the mat for a deeply soothing and restorative practice. Slow, grounding movements and breathwork will help integrate the day’s experiences, finishing with a long, candlelit savasana — a final moment to rest, soften, and reset your nervous system.
  3pm: Whole Food Snacks And Closing Connection
  We'll close the day by sharing nutritious whole food homemade snacks and herbal teas, creating space to chat, connect and reflect with one another, before heading home feeling refreshed, balanced and just all around amazing!

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Tickets available to purchase below for every month up until July!