Yoga With Jazzy
Day Retreats and Workshops
Dynamic To Still: A Mini Half Day Retreat -
Hosted by Jazzy and Chi
When: Sunday 13th September 2026 8:45am - 12:30pm
Where: The Yoga Tree, 50 All Saints Green, Norwich, Norfolk, NR1 3NB
Price: £35
What to expect on the day:
-
8:45am: Introduction To The Day
We'll begin the day by taking this time to arrive and settle into the studio and onto our mats. This will be where you'll get to meet your 2 teachers for the day - Jazz and Chi (if you haven't met us already) We'll then have a brief introduction to talk about the morning ahead. -
9am: Dynanmic Vinyasa Flow
Begin your morning with an energising vinyasa practice - suitable for all levels. We'll move through an intentional sequence, building strength, balance and confidence as we work intentionally to a thoughtfully chosen peak pose. Expect options and modifications throughout, making this practice accessible whether you're new to yoga or have an established practice. This practice will be led by Jazz -
10am: A Hatha/Yin Restorative Practice.
Without breaking the flow of the morning, you'll settle into child's pose where Chi will then take over and gently guide you into a nourishing yin and restorative practice. Using longer-held postures, mindful breath and deep relaxation, this session is designed to calm the nervous system, and leave you feeling grounded and restored. Ending the yoga side of the morning with a beautiful savasana.
11:15 Coffee, Cake and Connection
After practice, we'll head downstairs into the lush root cafe (private space just for us!) where we will enjoy a drink and cake/sweet treat of your choice, included in the price of the ticket. Take your time here to connect with others, enjoy journaling prompts, get creative with some scrapbooking, read a book or simply relax after your yoga morning!
Flow & Frequency: A yoga and sound bath day retreat
When: Sunday 30th August 10:30 - 16:00
Where: I Am The Storm Studio, Letheringsett Mill, North Norfolk, NR25 7YD
Price: £75
Our retreat takes place in a truly unique setting - at the top of Norfolks only working watermill, built in 1802. This space carries a timeless charm, with the gentle sound of the river running beneath creating a natural rhythm to support your practice and rest.
Behind the mill you'll find a peaceful paddock surrounded by nature - the flowing stream and surrounding greenery offer a sense of calm and connection, making it an idyllic place to step away from the noise of everyday life.
What to expect on the day:
-
10:30: Introduction To The Day
We'll begin the day by taking this time to arrive and settle into the studio and onto our mats. We'll then have a brief introduction to talk about the day ahead, along with some gentle breathwork and relaxation before we move into our flow. -
11am: An Embodied Yoga Flow
Beginning our day with a nourishing yoga practice on the top floor on the watermill, that invites you to move with awareness, connecting breath, body and mind. This will be our way of exploring our movements mindfully and moving intuitvely to soften into the present moment. -
12:00pm: A Nutritious Homemade Lunch
Enjoy a vibrant, wholesome lunch designed to refuel and nourish. If the weather is lovely then we can eat outside. All allergies/intolerances and preferences are to be disclosed in the form upon ticket purchase. -
1:15pm A Restorative Yin Yoga
Return to the mat for an hour of gentle, restorative practice which is here to help you soothe body and mind. Using long-held postures, breath awareness and a mindful presence, you'll be guided into a deep state of relaxation. Props are all provided. Ending with a 10-15 minute yoga-nidra style savasana. -
2:30pm: A Sound Bath and Deep Relaxation with Georgia @ Sound Soul Journeys
Georgia of Sound Soul Journeys offers nurturing sound bath experiences using crystal and Himalayan singing bowls and other therapeutic instruments. Sound healing is a gentle yet powerful way to support nervous system regulation, inviting the body into a state of deep rest and relaxation. Her heart centred approach creates a space to unwind, restore balance and reconnect with yourself. Weather dependant - this will either be outside in the paddock or upstairs in the studio. -
3:30pm: Whole Food Snacks And Closing Connection
We'll close the day by sharing nutritious whole food homemade snacks and herbal teas, creating space to chat, connect and reflect with one another, before heading home feeling refreshed, balanced and just all around amazing!
Flow At The Mill: A Monthly Retreat
When: The last Sunday of every month 10:30 - 15:30
Where: I Am The Storm Studio, Letheringsett Mill, North Norfolk, NR25 7YD
Price: £50 per Sunday
Our retreat takes place in a truly unique setting - at the top of Norfolks only working watermill, built in 1802. This space carries a timeless charm, with the gentle sound of the river running beneath creating a natural rhythm to support your practice and rest.
Behind the mill you'll find a peaceful paddock surrounded by nature - the flowing stream and surrounding greenery offer a sense of calm and connection, making it an idyllic place to step away from the noise of everyday life.
What to expect on the day:
-
10:30: Introduction To The Day
We'll begin the day by taking this time to arrive and settle into the studio and onto our mats. We'll then have a brief introduction to talk about the day ahead, along with some gentle breathwork and relaxation before we move into our flow. -
11am: An Energising Yet Mindful Yoga Flow
Beginning our day with a powerful, yet steady and nourishing flow to help create space, build strength, increase flexibility, improve balance and set a calm yet energised rhythm for the day. -
12:00pm: A Nutritious Homemade Lunch
Enjoy a vibrant, wholesome lunch designed to refuel and nourish. This will vary each month, and all allergies/intolerances and preferences are to be disclosed in the form upon ticket purchase. -
1:00pm: Sauna And Cold Plunge / Gentle Paddock Walk
Embrace the ultimate contrast therapy: warming sauna followed by an invigorating cold plunge (if you want of course!)
Benefits include:
- Improved circulation and metabolism
- Reduced inflammation and muscle soreness
- Enhanced mood and mental clarity
- A refreshed, renewed nervous system
Relax and listen to your body — move mindfully between heat and cold, enjoying the natural reset this practice offers. Feel free to take a small barefoot walk to reconnect with nature in the paddock too! -
2pm: Gentle Noursing Yoga Flow And Candlelit Savasana
Return to the mat for a deeply soothing and restorative practice. Slow, grounding movements and breathwork will help integrate the day’s experiences, finishing with a long, candlelit savasana — a final moment to rest, soften, and reset your nervous system.
3pm: Whole Food Snacks And Closing Connection
We'll close the day by sharing nutritious whole food homemade snacks and herbal teas, creating space to chat, connect and reflect with one another, before heading home feeling refreshed, balanced and just all around amazing!
